Health & Fitness

As parents we need all the help possible to take care of a new baby, especially during the first months of life. If you are a mother or father...

A long time ago, did not exist a clock to remind you when you have to take a pill, in spite of it could be difficult to remember to...

What about having an app or social media for people who love to go running, hiking or cycling? Komoot has become their favorite since it has so many useful...

We all know that Nike is one of the most important sports brands in the world. Being a company known for the way it cares of its athletes, that...

Getting in shape and healthy depends upon the diet and exercising, and running is the favorite of many people, since it can be done anywhere, anytime. Free your mind...

Meditation is scientifically proven to be one of the most effective techniques for improving mental health, increasing concentration, improving sleep, and much more. That is why we want to...

This year 2020, global health problems have forced us to stay at home for many months, so we cannot go to the gym or exercise outdoors. But the good...

Traning and transforming your body is a challenge. Most of the times we don’t know what to do or where to start on this journey. However, now on the...