If you don't have time to train in a gym, but want to improve your fitness, home workout apps will be your best option. One of the most popular applications to exercise without leaving home is Adidas Training, an excellent tool developed by Adidas so that more people can exercise and be healthy. Find out more about this amazing app right now.
Adidas Training is an app that offers a large collection of workout videos specially designed to be done at home. Each of the videos, from different disciplines, can be done without any equipment, proving that you can be healthy without spending a lot of money on sports equipment or a gym subscription. Right now, we show you everything Adidas Training has to offer you, so you can start exercising right now.
Discover the best way to train from home with Adidas Training
Adidas Training is an application that will become your virtual personal trainer, helping you not only with training, but also with motivation, nutrition and much more. This app is available for Android and iOS and you can download it through Google Play and the App Store. At the end of this post, we will leave you the download links for Adidas Training in case you want to try this app for yourself.
This app will show you many worktout videos that will allow you to achieve your fitness goals from home and without having to buy specialized equipment. In addition, it offers you a personalized training plan that will be modified to increase the difficulty of the workouts while you improve your physical condition.
These are some of the most useful functions that you will find when using this app. However, Adidas Training is a very complete app, so we recommend you try the app for yourself.
Workout videos to train your whole body
Adidas Training includes more than 180 high quality videos that will show you exercises for the whole body in routines of different duration and intensity. You can get exercise routines for legs, back, buttocks, abdomen and core, as well as pre-workout warm-up and post-workout relaxation routines.
You can also find cardio routines, Hiit, Pilates and more to do at home and keep fit in the most fun way.
Personalized training plans for each user
Many of us don't know how to start training or what types of training to do to achieve our goals. That is why Adidas Training includes a personalized training plan for each user.
According to this plan, which can be achieved with a Premium subscription and by filling out a form with some personal information, the app will recommend the type of training and the amount of exercise that should be done weekly to achieve fitness goals in the established time.
Adidas Training can sync with your Smart TV or Chromecast, so you can watch workouts on your TV and can also include the use of a Smartwatch to keep a better record of all your physical activity.